Thinking that track and also cross-country room the same is like thinking the football and rugby are the same; both sports are completely different and once girlfriend observe their meets, that difference becomes apparent. Both sports include running and meets, however there’s more to each sport 보다 those 2 aspects. Cross country involves much more running and…

Thinking that track and also cross-country are the exact same is choose thinking that football and rugby space the same; both sports are completely different and once girlfriend observe their meets, that difference becomes apparent.

You are watching: Whats the difference between cross country and track

Both sports incorporate running and meets, however there’s much more to every sport 보다 those two aspects.

Cross country involves much more running and a stronger focus on keeping pace.

“With XC (cross country), it’s an ext about endurance, running approximately 50 mile a week, and working in stop a race for a longer amount that time,” said senior Alicia Villarreal.

During the season, cross nation usually go training ~ above hills since they operation in herbal terrain, uneven track, which involves running top top a track. Cross nation courses differ through location and also locations with less hills room usually a favorite amongst runners because they room not together tiring.

In track, street runners have to focus on speeding up on the critical lap and also saving some energy to get a great kick in the critical hundred meters.

The two sports have various events in ~ meets as well. Cross country meets just involve one event, i m sorry is the three-mile race. Over there are four races during league meets which include the junior varsity boys and girls, and then the varsity girls and also boys. In track, over there are 4 races for long distance: open up boys and also girls, and then varsity girls and also boys. The events are the one mile (1600 meters), 800 meters, and also two mile (3200 meters). Distance runners have to have the ability to rest between races therefore they nothing tire the end in their following race.

Scoring for both sporting activities is another major difference. In track, the coach sends out your top four runners to score in their race. First place gets 5 points, second place gets 3 points and third place it s okay one point. In order to victory a monitor meet, the team needs to score much more points than the other team. Scoring for cross nation is the finish opposite. Varsity groups consist of 7 runners and also the top 5 runners for the team score. Each runner gets a point that matches the ar they obtained in the race and the target is to obtain the the very least amount that points.

The devices for both sporting activities can additionally differ slightly. In track, street runners use level shoes with smaller spikes come grip the track better. In overcome country, they use flats but they don’t have to emphasis on gripping the ground because it is dirt.

“I didn’t get any type of shin splints during cross country season since I didn’t have to wear track spikes,” claimed sophomore Allison Palmero.

Runners likewise have the option to wear their trainers rather of flats. Injuries in cross country can show off the organic terrain while monitor injuries usually involve pounding too tough on the hard track.

In cross country, yes less human being on the team since it does not have the different events the track has. Track has much more events because that different types of runners choose sprinting and also hurdles.

Cross nation is no as big of a sport due to the fact that track is much more advertised come the civilization through the Olympics.

“Professional monitor races are verified on TV every the time. It’s among the biggest events during the Olympics. It’s type of hard to display a XC race. It’s simply not the most renowned sport,” said Villarreal.

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Both sporting activities are totally different however they both involve special human being with the gift the endurance and an excellent pace. Now that the facts space known, that time to stop confusing lock once and for all.