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Select a food:Ground beef, rawprecision:0123 V2W|W2V|Density|Calories|Price
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Volume, i.e. How plenty of spoons, cups, gallons or liters in 100 gram of floor beef, raw

centimeter³104.69US cup0.44
Imperial gallon0.02US dessertspoon14.16
inch³6.39US liquid ounce3.54
liter0.1US gallon0.03
metric cup0.42US pint0.22
metric dessertspoon10.47US quart0.11
metric tablespoon6.98US tablespoon7.08
metric teaspoon20.94US teaspoon21.24

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See how countless nutrients in 100 g (3.5 oz) of ground beef, rawNutrient (find foodsrich in nutrients)UnitValue /100 g
Total lipid (fat)g19.07
Calcium, Camg17
Iron, Femg1.97
Magnesium, Mgmg17
Phosphorus, Pmg160
Potassium, Kmg274
Sodium, Namg66
Zinc, Znmg4.23
Copper, Cumg0.062
Selenium, Seμg15.2
Vitamin B-6mg0.328
Folate, totalμg7
Folate, foodμg7
Folate, DFEμg7
Choline, totalmg57.3
Vitamin B-12μg2.15
Vitamin A, RAEμg4
Vitamin E (alpha-tocopherol)mg0.17
Vitamin D (D2 + D3)μg0.1
Vitamin K (phylloquinone)μg1.7
Fatty acids, complete saturatedg7.291
Fatty acids, total monounsaturatedg8.48
16:1 undifferentiatedg0.689
18:1 undifferentiatedg1.121
Fatty acids, full polyunsaturatedg0.505
18:2 undifferentiatedg0.404
18:3 undifferentiatedg0.063
20:4 undifferentiatedg0.035
22:5 n-3 (DPA)g0.002

See how plenty of calories in 100 g (3.5 oz) of ground beef, raw


About Ground beef, raw239 grams of ground beef, raw to fill 1 metric cup8 ounces of floor beef, raw to fill 1 united state cupA couple of foods v a name containing, favor or comparable to Ground beef, raw:About this page:  Volume of floor beef, rawReference (ID: 9144)

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