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You are watching: How much is 100 grams of ground beef

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Select a food:Ground beef, rawprecision:0123 V2W|W2V|Density|Calories|Price
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Volume, i.e. How plenty of spoons, cups, gallons or liters in 100 gram of floor beef, raw

centimeter³104.69US cup0.44
Imperial gallon0.02US dessertspoon14.16
inch³6.39US liquid ounce3.54
liter0.1US gallon0.03
metric cup0.42US pint0.22
metric dessertspoon10.47US quart0.11
metric tablespoon6.98US tablespoon7.08
metric teaspoon20.94US teaspoon21.24
milliliter104.69

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Weight

gram100ounce3.53
kilogram0.1pound0.22
milligram100000

See how countless nutrients in 100 g (3.5 oz) of ground beef, rawNutrient (find foodsrich in nutrients)UnitValue /100 g
Proximates
Waterg62.58
Energykcal247
Proteing17.44
Total lipid (fat)g19.07
Minerals
Calcium, Camg17
Iron, Femg1.97
Magnesium, Mgmg17
Phosphorus, Pmg160
Potassium, Kmg274
Sodium, Namg66
Zinc, Znmg4.23
Copper, Cumg0.062
Selenium, Seμg15.2
Vitamins
Thiaminmg0.043
Riboflavinmg0.151
Niacinmg4.305
Vitamin B-6mg0.328
Folate, totalμg7
Folate, foodμg7
Folate, DFEμg7
Choline, totalmg57.3
Vitamin B-12μg2.15
Vitamin A, RAEμg4
Retinolμg4
Vitamin E (alpha-tocopherol)mg0.17
Vitamin D (D2 + D3)μg0.1
Vitamin K (phylloquinone)μg1.7
Lipids
Fatty acids, complete saturatedg7.291
12:0g0.013
14:0g0.565
16:0g4.104
18:0g2.275
Fatty acids, total monounsaturatedg8.48
16:1 undifferentiatedg0.689
18:1 undifferentiatedg1.121
20:1g0.063
Fatty acids, full polyunsaturatedg0.505
18:2 undifferentiatedg0.404
18:3 undifferentiatedg0.063
20:4 undifferentiatedg0.035
22:5 n-3 (DPA)g0.002
Cholesterolmg71

See how plenty of calories in 100 g (3.5 oz) of ground beef, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate00
Fat00
Protein00
Other2471033.45
Total2471033.45

About Ground beef, raw239 grams of ground beef, raw to fill 1 metric cup8 ounces of floor beef, raw to fill 1 united state cupA couple of foods v a name containing, favor or comparable to Ground beef, raw:About this page:  Volume of floor beef, rawReference (ID: 9144)


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