Have friend have ever before played ~ above an organized basketball team as a kid or young adult? If so, climate you have probably had actually the experience of to run laps about the basketball court. Even if it is it is for warm-ups or together punishment, it have the right to be a common part of basketball practice for young players.

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Let’s face it, basketball requires a many running, specifically when play full-court ball. Therefore the real intent of coaches making us run laps roughly the court to be to get us in form and aid us to have an excellent stamina. Coupling every one of that running with defense and shooting drills and also it will develop in-game stamina even more.

So, v all that running around the court, walk you ever before wonder how countless laps you had to run around it to go a mile? I offered to think around it while ns was running, yet I never really quit to number it out. In fact, it is fairly easy to calculate but let’s an initial take a look at the rapid answer. After ~ that, we can comment on how it is calculated and also whether or no there are differences for different court size such together youth, high school, college, and NBA.


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Quick Answer

If girlfriend were running laps in high school, you were most likely on a regulation dimension high college court. For this dimension court, the would have taken you about 19.7 laps to operation a mile. This method that those 20 laps your coach do you run for being so late to practice was a tiny over a mile.

My an individual Experience

Sure, I have actually run many of laps roughly the basketball court as a player but I have a rather funny story from the view of a coach. Together a coach of my daughter’s rec organization team, i never had actually players run laps for being late, yet I did have actually them run laps to heat up. One certain season, there to be a young lady that was repetitively late come practice.

Oddly enough, this young lady would constantly show up just as we were completing our warm-up laps approximately the court. This player additionally happened to it is in a friend of mine daughter. Since I to be a little concerned about her, i asked my daughter to check out if she can find out why she was always late. Possibly she necessary a ride come practice.

Sure enough, my daughter uncovered out that the player was purposely coming so late so the she might avoid running laps. In fact, she would have her mother take her out to eat and also stay long sufficient so that she could be late to practice and miss warm-up laps. There was no doubt in my mind the the mother was in on it also and allowing her daughter to miss warm-up laps.

Once I uncovered out what was going on, I changed up my methods so that at the beginning we play fun games like HORSE, knock out or 21. As soon as this young lady arrived on practice, we would instantly stop the game and I would announce that she was there and that we have the right to now begin running warm-up laps.

Needless come say, she started getting to practice on time and we went ago to running warmup laps as normal. We would certainly run 5 laps, probably about ¼ that a mile (and yes, I would run through them).

How to calculate the variety of Laps in a Mile

So, stop get ago to pointing out how numerous laps about a basketball court same a mile. Over we saw that the takes 19.7 laps to complete a mile approximately a high institution size basketball court. Therefore you could be wondering, how did us come up through that number? that is rather an easy to calculate. Let’s dissect that a tiny deeper.

We can find out using an easy math. If girlfriend remember back to your 6th-grade geometry class, the key to this is calculating the perimeter that the basketball court. If you don’t remember what perimeter is, nothing worry, it’s been a long time since the 6th-grade for plenty of of us, so us will bring you up to rate (there won’t be a quiz in ~ the finish either).

The perimeter is the length or distance around the exterior of a shape. In this case, the is the rectangle form of the basketball court. If you know the length and width the the basketball court, you can calculate the perimeter using the following equation :

Perimeter = 2 x size + 2 x Width

Or for short

P = 2L +2W

See the picture below and also this might make a little much more sense.


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The perimeter that a rectangle or basketball court. Photograph by Melissa Medina


Our measurement for perimeter will certainly be in feet, so we will require to transform 1 mile right into feet also.

1 Mile = 5280 feet.

Now to find the variety of laps around a court we simply need to division the number of feet in a mile by the perimeter so we will have actually the following equation.

Laps every mile = 5280/P or 5280/(2L+2W)

For our traditional highschool court which has a size of 84 feet and a width of 50 feet we deserve to now plug the number in as such :

Laps per mile = 5280/(2×84 + 2×50)

= 5280/(168+100)

= 5280/268

= 19.7 laps

Easy right? it probably just took a rapid refresher to remember just how to calculation perimeter and complete some an easy division. One point that we have to remember is that basketball courts for different levels such together high school, college, NBA, FIBA, and others space all different. Now that we have actually an easy way to calculate laps per mile, let’s take it a look in ~ what is for other courts.

Laps per Mile for various other courts

Below are the size of various other regulation courts. We deserve to use this length and width dimensions to calculation the variety of laps about these court also. Keep in mind that us college and also NBA courts have the very same measurement.

College/NBALength = 94 ft.Width = 50 ft.Laps every mile = 5280/(2×94 + 2×50) = 18.33

High schoolLength = 84 ft.Width = 50 ft.Laps per mile = 5280/(2×84 + 2×50) = 19.7

Junior High schoolLength = 74 ft.Width = 42 ft.Laps every mile = 5280/(2×74 + 2×42) = 23.2

FIBA/Olympic (measured in meter so we require to transform to feet)Length = 28m = 91.9 ft.Width = 15m = 49.2 ft.Laps every mile = 5280/(2×91.9 + 2×49.2) = 18.6

There might be various other size courts, such together ones in primary school schools and also exercise gyms. It’s tough to say what the length and width of this courts are since they are most likely not traditional in size. Every you must do is find the length and also width and you deserve to now calculation the variety of laps required for a mile.

Final Words

As you deserve to see, once you know the length and also width the the court or any type of other area that you are planning on to run around, you deserve to calculate the number of laps the takes to run a mile. You can even calculate the number of laps needed to operation a mile top top your very own basketball court in your driveway or back yard.

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What kind of basketball coach did friend have? walk you have to run laps because that making mistake or gift late? we’d love to hear your amazing stories.