Warm, subtly spicy, exotically aromatic with a flavor the transforms both sweet and also savory recipes right into heavenly dishes. No wonder “cardamom” way “grains of Paradise.”

A member that the ginger family, Elettaria cardamomum is available in several forms. The quirky looking, seed-containing capsules are sold as papery thin environment-friendly pods, and the hard, dark brown particle is offered without the pod in totality or ground form. (“Decorticated” merely refers come the seed there is no the pod.)

Cardamom’s no newcomer. Old Greeks and Romans used it in foods, medicines, and perfumes. The Vikings included it come festival cakes, and Europeans (who tucked that in pomanders) treasured it for its aphrodisiac powers. Today, cardamon deserve to be uncovered in curries and also coffees, fruit bowl (like baked apples and fruit salad), coffee cakes, honey, mulled wines, grape jelly, pickling seasonings (especially pickled herring) and sausage seasonings. While some define cardamom as an intense flavor, when used closely it’s actually rather subtle and also enticing.

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Cooking through Cardamom

Cardamom Tapioca

Cardamom and almond extract provide tapioca pudding a slim twist, however this is still comfort food at its best.


• 1 cup tapioca, tool pearl, wet in water because that 2 hours and also drained

• 4 cups milk

• 3/4 cup honey

• 1/8 tespoon salt

• 2 eggs, beaten

• 1 tespoon almond extract

• 1/2 teaspoon soil cardamom


1. Incorporate tapioca pearls, milk, honey, and salt in a saucepan and also cook over medium heat, stirring constantly until the pearls become clear, around 10 come 15 minutes. (Don’t overcook or the pudding will come to be gummy.)

2. Remove pan native heat. If stirring, add about a cup the the hot pudding come the beaten eggs in a little bowl. Slowly pour the egg mixture right into the saucepan, stirring till well mixed.

3. Add the almond extract and cardamom. Line well. Let cool, climate spoon into serving cups. Refrigerate until ready to serve (consistency thickens even further if left overnight in the refrigerator).

Makes 8 servings.


Cardamom Cashew Rice

Subtly flavored however interesting, this dish renders a versatile side at just about any meal. You can substitute ground cardamom (try about 1/4 teaspoon) because that the seeds, if you prefer.


• 1 tablespoon olive oil

• 2 tablespoons sesame seeds

• 1 teaspoon cardamom seeds

• 1 huge onion, coarsely chopped

• 1 clove garlic, minced

• 1 cup cooked and also cooled brown rice

• 1/4 cup roasted cashews


1. In a large, heavy saucepan, heat oil and sauté onions till golden. Add the ground spices warmth oil in a skillet. Include sesame seeds and also cardamom seeds and cook over medium heat, stirring, around 3 minutes.

2. Add onion and also garlic. Cook, stirring occasionally, until tender and lightly browned, around 5 minutes.

3. Include the brown rice and cook until warmed throughout. Sprinkle v cashews and serve.

Makes 2 servings.


Ask the Experts

I want to grind my very own cardamom seed. How countless pods have to I buy?For the freshest flavor, grinding your own cardamom seed is a an excellent idea. As a stormy guideline, there are about a dozen seeds per pod, and also 10 pods will produce around 11/2 teaspoons of floor cardamom.

Which country dishes usage cardamom?Indian cooks use cardamom in meats, vegetables dishes and desserts. It’s vital ingredient in authentic east Indian curry and also Indian garam masala and pilaus (rice dishes). Whole pods are also chewed ~ spicy meals to cleanse the breath. In Scandinavia, whereby cardamom is much more popular 보다 cinnamon, you’ll uncover it in freckles cakes, sweet pastries, breads, cookies (Dutch windmill cookies), and ground meat (Swedish meatballs). Spanish, Mexican and also German cooks also enjoy cardamom. (German Pfeffernusse cookies rely on it.) In southern Asia, cardamom is offered in a spiced tea called Masala chai, and also in the Middle eastern cooks exploit the heat sweetness the cardamom in coffee.

What are “extra fancy” cardamom pods?These room the cream of the crop when it concerns cardamom. “Extra fancy” is the exact same as a “G#1” grading, v “G” signifying that the pods are green and the number 1 an interpretation that the the biggest of the pods, which are rated follow to size from 1 to 3. (A “P” designation method that the pods are pale. And “MG” way that yes sir a mixture that pale and also green of miscellaneous sizes, and split pods.)


Cooking ideas with Cardamom

Use in ar of (or alongside) other warm spices, favor cinnamon and nutmeg.Add to pancake, waffle, and French toast batter.Add seed (before brewing) come coffee or tea.Add to any kind of pastry, cookie, cake or scone recipe.Use to flavor apologize pie or any kind of fruit desserts.Stir right into softened cream cheese for a fruit dip.Add to stir-fry spices.Add come vegetable, bean, meat, or poultry casseroles.Add, in addition to salt and also pepper to taste, to side- dish vegetables.Include in water when making rice or other grains.Add to rapid bread recipes (like banana or zucchini bread).Stir right into puddings or custards if cooking.Include in your granola recipe; add before baking.Add to baked beans or chili.Stir right into stews (a Moroccan tagine, for example)Include in homemade curries.Add to tomato sauce because that pasta dishes.Add come homemade ice cream recipes.Stir into cooked oatmeal, together with dried fruit and also nuts.


Tips for food preparation with Cardamom

To usage cardamom pods, ar in a mortar and also lightly pound v a pestle. The pods will certainly open and also the seed will loss out. Usage the pestle to grind the seeds, if desired.Some cooks favor to easy toast the pods in a dry pan prior to removing the seeds for grinding.To retain maximum flavor and also aroma, save your cardamom in airtight container far from light, heat, and moisture.


Cardamom Sourcing: note from the Field

In addition to fair wages and also legal services, the co-op provides complimentary traveling health and dental clinics for the workers and their families, even in the remote regions. The co-op also offers scholarships, help with woodland utilization and also reforestation projects, and loans because that expansion and also production. And it trains growers in sustainable farming and essential certification.

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By working directly with the cooperative rather 보다 going v middlemen, Frontier is able come ensure that the farmers obtain the ideal prices for one of their most necessary cash crops. We likewise support the participating with industry information and technical assistance.