I really wasn’t sure this hot dog would be for me. I suppose, I understand it’s extremely famous in Chicearlier via everything in it yet the kitchen sink! A Chicago dog is generally made using an all-beef warm dog on a poppy seed bun piled high with mustard, sweet pickle relish, onion, tomato, a dill pickle spear, pepperoncini, and a dash of celery salt. My skinny version is made via a yummy 40 calorie, all-beef warm dog, put in a honey wheat bun, and also topped through all the typical fixings of a typical Chicago dog. Each Chicearlier dog now has actually 232 calories, 5 grams of fat and also 7 Blue Freestyle SmartPoints, and 7 Green.  My verdict…Pretty darn amazing and also pretty messy too! Be certain to serve with several napkins!

Prep Time: 10 minutesChef Time: 5 minutes

Ingredients for 1 hot dog:

1 Hebrew National 97% fat-free all-beef warm dog, see shopping tips

1 Trader Joe’s honey wheat warm dog bun or your favorite totality wheat or multi-grain warm dog bun, see shopping tips

1 tablespoon yellow mustard

1 tablespoon sweet pickle relish

1 tablespoon chopped onion

2-4 tomato slices

½ dill pickle cut into 2 spears

2 pepperoncini slices or banana pepper slices


1. Bring a pot of water to a boil. Reduce warm to low, location hot dog in water, and also cook 5 minutes or till done.

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2. Place hot dog in bun. Pile on the toppings in this order: yellow mustard, sweet pickle relish, onion, tomato wedges, pickle spear, pepperoncini slices, or banana pepper slices. The tomatoes have to be nestled between hot dog and also peak of bun. Place pickles in between warm dog and bottom of bun.

Makes 1 skinny Chicback warm dog

Sodium NoteThis recipe is very high in sodium as a result of the hot dog and also pickles. I don’t recommfinish it for those on a low sodium diet. For the remainder of us, this recipe have the right to be enjoyed when in a while. You might leave the pickle off to reduced down on the sodium.

Shopping TipsHebrew National 97% fat-free all-beef warm dogs have the right to be found in a lot of superindustries in the very same aisle where other hot dogs are sold. Trader Joe’s likewise sells them. Each warm dog has actually 40 calories and 1 gram of fat.

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My favorite warm dog buns are Trader Joe’s Honey Wwarmth Buns. Each bun has 140 calories, 3 grams of fat, and also contain 6 grams of fiber! Another tasty one is Oroweat’s entirety wwarmth warm dog buns. Each has 190 calories, 3.5 grams of fat, and also 8g fiber.

 WW SmartPoints 7 GreenWW SmartPoints 7-BlueWW POINTS PLUS 6
SKINNY FACTS: for 1 Chicearlier hot dog including all the toppings (based on Trader Joe’s bun)232 calories 5g fat, 0g sat. fat, 0mg chol, 15g protein, 37g carbs, 8g fiber, 1790mg sodium, 9g sugar