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Ideal load in kg because that dressed females of mean skeleton, aged 25 and above, together a function of elevation in cm with shoes (for a much more personalized norm, please watch body mass index).


Ideal load for WomenAge 25 and above

(in kg, wearing clothes)

Height(in cm, wearing shoes)Light skeletonAverage skeletonHeavy skeletonminmaxminmaxminmax
1484244.843.848.947.454.3
14942.345.444.149.447.854.9
15042.745.944.55048.255.4
1514346.445.150.548.755.9
15243.44745.65149.256.5
15343.947.546.151.649.857
15444.44846.752.150.357.6
15544.948.647.252.650.858.1
15645.449.147.753.251.358.6
1574649.648.253.751.959.1
15846.550.248.854.352.459.7
15947.150.749.354.85360.2
16047.651.249.955.353.560.8
16148.251.850.4565461.5
16248.752.35156.854.662.2
16349.252.951.557.555.262.9
16449.853.45258.255.963.7
16550.353.952.658.956.764.4
16650.854.653.359.857.365.1
16751.455.35460.758.165.8
168525654.761.558.866.5
16952.756.855.462.259.567.2
17053.457.556.162.960.267.9
17154.158.256.863.660.968.6
17254.858.957.564.361.669.3
17355.559.658.365.162.370.1
17456.360.35965.863.170.8
175576159.766.563.871.5
17657.761.960.467.264.572.3
17758.462.861.167.865.273.2
17859.163.661.868.665.974.1
17959.864.462.569.366.675
18060.565.163.370.167.375.9
18161.365.86470.868.176.8
1826266.564.771.568.877.7
18362.767.265.472.269.578.6
18463.467.966.172.970.279.5
18564.168.666.873.670.980.4